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Sonntag, 11. Februar 2018, 05:16

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* should pay attention to and member of eye contact and continue to encourage members to complete the whole class * can be an important member in that conversation observe them understand the situation timely adjustment of exercise load * encourages members to drink plenty of water to ensure the circulation of * told members of his master resistance regulation in the affordable range as far as possible to keep up with the course requirements each time to give yourself some challenges and tried to overcome it * allow members to understand the bicycle class is not the game completely don't have to force yourself to * told the members as much as possible with the nose breathing exchange capacity increases oxygen to carbon dioxide
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Dienstag, 20. Februar 2018, 10:50

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Dienstag, 20. Februar 2018, 12:53

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